Cape Wrath Trail

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Cape Wrath Trail: Scotland’s Wildest Long-Distance Walk

Published 17 July 2025 Updated 5 June 2026
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Ranked #504 of 974
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HikeList Score

Cape Wrath Trail scored 80/100 on HikeList's trail-quality metrics.

80
Very Good
See score breakdownHide breakdown
  • Ideal length 77
  • Balanced challenge 48
  • Scenery & wildness 82
  • Varied terrain 100
  • Accommodation 92
  • Food & support 81
  • Path quality 98
  • Season flexibility 76

Computed from length, challenge, scenery & wildness, terrain variety, accommodation, food & support, path quality and season flexibility.

The Cape Wrath Trail is an unofficial, unwaymarked 370 km backpacking route through Scotland’s remote north-west Highlands, usually walked in 16–22 days from Fort William to Cape Wrath. This is an expert-level, point-to-point thru-hike for self-sufficient walkers: expect bog, pathless ground, river crossings, rough passes and long gaps between shops. There is no single official line, so your exact distance and difficulty depend on the variants you choose.

Route Overview

The route is normally walked south to north, starting at Fort William / Banavie and finishing at Cape Wrath lighthouse, the north-westernmost point of mainland Britain. The broad corridor runs via Glenfinnan, Glen Dessarry, Knoydart, Shiel Bridge, Strathcarron, Torridon and Kinlochewe, Strath na Sealga, Dundonnell, Inverlael, Ullapool, Oykel Bridge, Inchnadamph, Rhiconich, Kinlochbervie and Sandwood Bay. In Assynt, the terrain overlaps in character with the wild country of the Assynt Coastal Path; near Torridon, Beinn Eighe is also explored on the Beinn Eighe Mountain Trail. The exit usually involves the seasonal Kyle of Durness ferry and range minibus to Durness, subject to military firing access.

History of the Cape Wrath Trail

The Cape Wrath Trail was pioneered in the early 1990s by photographer David Paterson, who published the first guidebook describing a route from Fort William to Cape Wrath. It has never been adopted as an official National Trail, which is why it remains unsigned, unwaymarked and deliberately wild. Later guidebooks, including Cicerone and Iain Harper’s work, refined and popularised the route while preserving its variant-based character.

Notable highlights

Knoydart: A roadless peninsula reached only on foot or by boat, crossed via Barisdale to Inverie. It is one of the clearest tests of the trail’s remoteness early in the journey.

Falls of Glomach: A remote waterfall of about 113 m on the Shiel Bridge to Strathcarron section. The approach adds to the sense of isolation, with rough Highland terrain around the gorge.

Torridon and Beinn Eighe: Ancient sandstone and quartzite peaks near Kinlochewe, with Beinn Eighe recognised as Britain’s first National Nature Reserve. This is one of the most distinctive mountain landscapes on the route.

Eas a’ Chual Aluinn: Britain’s highest waterfall, with a drop of about 200 m, in wild Assynt country near the trail. It is a major objective for walkers allowing time for variants.

Sandwood Bay: A remote, mile-long beach near the end of the trail, guarded by the Am Buachaille sea stack. It is reachable only on foot and is a classic final-stage landmark.

Cape Wrath lighthouse: The 1828 Robert Stevenson lighthouse marks the finish at mainland Britain’s north-west tip. The cape lies inside an active military firing range, so access must be checked.

Challenges to expect

This is not a waymarked trail. Navigation by map, compass and GPS is essential, and there are no baggage-transfer services. Expect mountainous ground, bog, rocky and pathless sections, river crossings and high rainfall. Resupply is limited, mainly at Kinlochewe, Ullapool and Rhiconich, so you must carry food for several days. A tent is a safety essential, even if using bothies, hostels or hotels.

Distance
370 kilometres
Duration
16-22 days
Difficulty rating
Expert
Trail type
Point to point
Elevation gain/loss
13249 metres
Highest point altitude
720 metres
When to hike
Best months: Apr–Aug
Climate: NASA POWER · location © OpenStreetMap
Show more data Show less
Permits & Fees
No permits or fees
Terrain & Landscape
  • Mountainous
  • Moorland
  • Coastal
  • Bog
  • River Crossings
Trail surface
  • Rocky
  • Boggy
  • Pathless
  • Dirt
  • Gravel
Accommodation
  • Wild Camping Spots
  • Bothies
  • Hostels
  • Bunkhouses
  • Hotels
Average daytime temperature
13°C
Chance of rainfall
High
Estimated cost
$$
Optimal hiking season
Spring
March to May
Summer
June to August
Accessibility
  • Pet Friendly
Facilities
  • Water Sources
  • Campsites
  • Shelters

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Photos from hikers

Taken on the trail by people who've reviewed Cape Wrath Trail.

Day 1
Fort William to Kinloch Hourn
Approx. 27km

Embark from Fort William, heading north along forestry tracks and quiet paths that trace the lower slopes of Ben Nevis and the hills around Loch Lochy. The route leaves signs of civilization behind, climbing gently through woodland and open moor, following parts of the Great Glen Way and then veering west towards the breathtaking remote shores of Kinloch Hourn.

Day 2
Kinloch Hourn to Inverie (via Barisdale and Knoydart)
Approx. 23km

Follow the challenging narrow trail along Loch Hourn’s rugged southern shore, climb steeply over Mam Barrisdale, and descend towards Barisdale Bay. The path winds deeper into the Knoydart Peninsula, famed for its wild landscapes, before reaching the isolated village of Inverie—only accessible by foot or sea.

Day 3
Inverie to Shiel Bridge
Approx. 27km

Depart Inverie on faint stalker’s paths and old estate tracks, traversing remote glens and wild highland passes. Climb past lonely bothies and over rough uplands, eventually descending alongside Loch Quoich and onward to the road and settlement at Shiel Bridge.

Day 4
Shiel Bridge to Morvich
Approx. 14km

This shorter day offers stunning views, as you ascend into the hills above Glen Shiel and descend through the picturesque Glen Lichd. Follow the River Croe into Morvich—a small hamlet with limited facilities and opportunities to restock supplies.

Day 5
Morvich to Strathcarron
Approx. 32km

Venture through the striking mountains of Glen Affric, often considered one of Scotland’s most beautiful glens. The route features steep climbs, rough and frequently boggy terrain, and challenging river crossings before entering the forested paths leading to Strathcarron.

Day 6
Strathcarron to Kinlochewe
Approx. 24km

The trail heads through Coulin Forest and beneath the Torridon mountains, navigating remote moorland, rocky tracks, and tranquil glens. The day ends in Kinlochewe after a scenic journey through some of the most striking Highland scenery.

Day 7
Kinlochewe to Inverlael
Approx. 32km

Travel north through Beinn Eighe National Nature Reserve, crossing vast moorlands and quiet glens, with occasional shelter provided by remote bothies. The route demands strong navigation, culminating at the tiny settlement of Inverlael.

Day 8
Inverlael to Oykel Bridge
Approx. 20km

Head north through remote glens, passing woodland and open moors, and skirting isolated lochans. The route is mostly trackless before picking up faint trails toward Oykel Bridge, a rare spot of civilization with a hotel and resupply options.

Day 9
Oykel Bridge to Inchnadamph
Approx. 28km

Journey north through remote Assynt landscapes and dramatic, wild terrain, navigating river valleys and stretches of undulating highland. Finish at Inchnadamph, where limestone caves and peaks like Conival and Ben More Assynt tower nearby.

Day 10
Inchnadamph to Glendhu Bothy
Approx. 20km

Push further into the wilderness on little-defined paths through rocky terrain, skirting isolated lochs, climbing rough bealachs, and arriving at Glendhu Bothy for a simple shelter and a true taste of Highland isolation.

Day 11
Glendhu Bothy to Achfary
Approx. 22km

Navigate remote moors, cross wild rivers, and descend through forestry into Achfary. Expect challenging, boggy ground and dramatic views, with few signs of human habitation along most of the section.

Day 12
Achfary to Rhiconich
Approx. 22km

The trail passes through open moorland and bog, skirting the shores of Loch More and crossing minor streams before reaching the small community of Rhiconich, a rare chance for rest and limited resupply.

Day 13
Rhiconich to Sandwood Bay
Approx. 13km

Turn west for a shorter but memorable day through exposed moor to the legendary sands of Sandwood Bay. Relish the wild scenery, towering dunes, and spectacular sea cliffs of this unspoiled stretch of coastline.

Day 14
Sandwood Bay to Cape Wrath
Approx. 16km

Conclude the adventure with a rugged trek across boggy, trackless terrain along the dramatic northwestern coastline, passing sea stacks and hidden coves. Finish at the iconic Cape Wrath Lighthouse, standing sentinel over the North Atlantic.

Day 15
Cape Wrath to Durness (Exit Option)
Approx. 8km

After reaching Cape Wrath, the common exit involves a vehicle journey across the military range, then a ferry across the Kyle of Durness to the village of Durness—marking the journey’s true finish and return to civilization.

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